What You Can Do at Home to Address Gingivitis

Do your gums bleed when you brush and floss? This could be a sign of gingivitis (inflamed gums). While this shouldn’t be ignored, it’s also important not to panic. As you continue reading, discover some simple home remedies for gingivitis in Ridgefield and learn how visiting a dentist can help you avoid any further issues.

What Causes Gingivitis?

Gingivitis is the first stage of gum disease, and it’s caused by plaque accumulating beneath the gum line. One of the warning signs is bleeding gums. Some of the other indicators are bad breath and gums that are tender, receding, swollen or darkly colored. Thankfully, gingivitis is reversible. It just takes consistent effort.

Home Remedies for Gingivitis

When fighting gingivitis, stick to the basics. Here are the steps you can take:

• Practice Excellent Dental Hygiene – Brush and floss at least two times a day. For better results, you can clean your teeth after every meal.
• Use the Right Toothbrush – Make sure your toothbrush has soft or extra-soft bristles, as they are less likely to further irritate your gums.
• Replace Your Toothbrush – To prevent bacteria growth, replace your toothbrush every three months.
• Use Natural Mouthwash – There are several mouthwash options you can use at home. Look for recipes that use natural ingredients like lemongrass oil, aloe vera, tea tree oil, sage and guava leaf. If these don’t work, you can ask your dentist about prescribing a medicated mouthwash.
• Limit Your Sugar Intake – Sugar attracts oral bacteria that can eventually transform into plaque. To limit the chances of this, cut back on sweet items like soda, juice, candy and desserts.

Pay Your Dentist a Visit

If your efforts at home don’t stop the bleeding, you should pay your dentist a visit. While there, you’ll receive a thorough cleaning and full examination. Therefore, if there are any indicators of gum (periodontal) disease or other issues, they can be addressed before they become bigger problems. These visits are also great opportunities to get expert advice on other improvements you can make at home to boost your oral health. Something as simple as brushing with better technique can help control bacteria and plaque growth.

Taking action when you notice any bleeding or signs of changes in your oral health will pay dividends. Not only will it help to restore normalcy, but it will also save you money, time and energy down the road.

About the Author

Dr. Dana C. Jones is a graduate of the University of Buffalo School of Dental Medicine. A lifelong learner, he enthusiastically pursues continuing education so that he can stay abreast of the latest changes in the dental world. Dr. Jones has received additional postgraduate training from the Seattle Institute for Advanced Dental Education and the Las Vegas Institute for Advanced Dental Studies. He treats gingivitis and periodontal disease at Ridgefield Perfect Smile Center, and he can be reached for more information or to schedule a visit through his website.