Sleep Struggles: 7 Elements Aggravating Your Sleep Apnea

Sleep apnea affects millions of Americans every year, so if you’re struggling with it, you’re not alone. Those who have been affected by it know it can affect your whole quality of life, not just your sleep. If you haven’t sought treatment for your sleep apnea yet, you should. Until then, the best thing you can do is minimize the impact of your symptoms.

If you want to know what you should avoid to live more comfortably until you seek help, continue reading. Below are seven factors that may be making your condition worse.